Gradual Progression: Don’t focus on going from 0 to 100

Build sustainable habits through gradual progression.

Focus on going 0 to 10
Then 10 to 20
Then 20 to 40
And so on until you get to 100.

Gradual progression is important because it allows for incremental learning and improvement over time, leading to greater long-term success and mastery. Here are a few reasons why gradual progression is valuable:

Building a strong foundation

Gradual progression allows learners to build a strong foundation of knowledge and skills, as each new concept is introduced in a way that builds upon what was preciously learned.

Avoiding overwhelm

Gradual progression helps precent learners from becoming overwhelmed by too much new information or too difficult of a task all at once. This can help precent burnout, frustration, and giving up on learning altogether.


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Encouraging confidence and motivation

As learners gradually progress and see their own improvement over time, they can develop greater confidence and motivation to continue learning and pushing themselves further.

Creating habits and routines

Gradual progression allows learners to develop new habits and routines as they integrate new knowledge and skills into their daily lives.

Improving retention

As learners gradually progress and review material over time, they are mote likely to retain the information and build a stronger foundation of knowledge and skills.


Gradual progression can help learners build a strong foundation, avoid overwhelm, build confidence and motivation, create habits and routines, and improve retention. This can lead to greater long-term success and mastery.

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