Gradual Progression: Don’t focus on going from 0 to 100
Build sustainable habits through gradual progression. Focus on going 0 to 10Then 10 to 20Then 20 to 40And so on until you get to 100. Gradual progression is important because it allows for incremental learning and improvement over time, leading to greater long-term success and mastery. Here are a few reasons why gradual progression is…