Learn about the latest health and wellness trends, tips and advice to improve your physical and mental wellbeing.
Ever thought the work you are doing today was to be done yesterday? None of us is immune to the habit of procrastination; sometimes, we deliberately avoid the work, whereas sometimes don’t seem to realise we are procrastinating. Procrastination is an act of delaying and putting off tasks until the last minute of the deadline…
Anxiety can affect us mentally, physically and emotionally. Our bodies can cope with anxiety and react in ways we don’t even realize as typical anxious behaviors. If any of there symptoms sounds familiar, set some time aside today to reflect and check-in on what’s going on inside your mind and body. 1 Your stomach is…
Expectations verses reality are a big thing in today’s relationships. It is important to still be independent and in love with yourself. Having a partner is great, however you should still be able to be you in a relationship. It’s a balance. Here are some of the things you actually don’t need from a partner:…
Okay, let’s get started and face the bell. You will feel messed up because you will face failures, rejections and confusions. You will make mistakes here and there-getting hurt and getting lost. But it’s totally okay, normal and you will be fine. The beginning of your adulthood will absolutely be a mess and your life…
Trust your intuition! It’s one of the most powerful tools you have in this life. Tune into yourself and let your instincts guide you. Here are four gut instincts you should not ignore. 1. Excitement about an opportunity:Excitement is your intuitions way of saying that something about that opportunity is resonating with your soul. Don’t…
Many times our beliefs and outlook can be grounded in our upbringing. You are worthy of love and respect, regardless of what you were shown or told by your parents.Here are a few signs of toxic parenting. 1. They disrespect you and don’t treat you with a basic level of decency. 2. They project their…
Parts of us and the reasons why we are the way we are can be tied and traced back to our upbringing. This can be both a positive and negative thing depending how we use this information. Before blaming yourself for being a certain way, examine your upbringing and see if their’s reasons that contribute….